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You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Pre-workout supplements may promise results, but experts warn they can lead to arrhythmias, hospitalizations, and even death ...

Engagement in healthy lifestyle behaviors is suboptimal. The vast majority of the US population does not meet current recommendations. A healthy lifestyle is defined by consuming a healthy dietary ...

Curious about Boostaro reviews? Here's my 90-day journey with this male health supplement, including benefits, side effects, ...

In 2010, the American Heart Association defined a novel construct of cardiovascular health to promote a paradigm shift from a focus solely on disease treatment to one inclusive of positive health ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

But did you know that magnesium is a mineral your body makes and is vital for your heart health? Magnesium is ... some companies suggesting dietary supplements for your nutritional needs.

Leafy greens, such as spinach, kale, Swiss chard, and arugula, are rich in vitamins, minerals, fiber, and antioxidants, ...

Lauren Perez Silva Lauren Perez Silva is a Brooklyn-based freelance health writer specializing in supplements, nutrition, mental health, and holistic medicine. She also covers mental health in her ...

Some of the increase has been building over the last decade, but COVID-19, along with the decline in regular health checkups and screenings, has accelerated the problem. The first step in ...

While many may follow a low-fat or low-carbohydrate diet to help improve their heart health, the source of these nutrients is found to be just as important. After around 200,000 people were ...