We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Pomegranates (or our good old anaar) are packed with polyphenols, powerful antioxidants including tannins and anthocyanins, ...

How to Make the Best-Ever Steak Skewers According to Martha Stewart first appeared on Parade on Jun 5, 2025 This story was ...

Blueberries usually get most of the attention when it comes to antioxidant-rich fruits, but believe it or not, pomegranates ...

They also help boost hemoglobin levels, improving oxygen flow to your cells and making you feel ... and feeds good gut bacteria. The anti-inflammatory compounds in pomegranate, especially ...

Pomegranate is revered for good reason, as it has one of the highest amounts of antioxidants. It also increases haemoglobin and is therefore useful in anaemia. If you were to choose one fruit ...

If you’re concerned about your cardiovascular ... For those dealing with joint pain and arthritis, pomegranates offer particularly good news. The fruit’s compounds inhibit enzymes that break ...

You should warm the oil slightly, apply it to your scalp, and massage it for five to ten minutes. After letting it sit for an hour, rinse it off with a gentle shampoo. A homemade pomegranate hair ...

It’s good to practice consuming nutrients ... dietitian about whether pomegranates or pomegranate products may interact with any medications you take, especially blood pressure medications.

"There's a lot of good research on pomegranate juice ... can add a burst of color and fun to those meals. If you want to add more pomegranate juice to your diet, try mixing some with plain ...

When you open a pomegranate fruit (Punica granatum), you ... A whole pomegranate can stay fresh and maintain good quality for 2-5 days in the pantry, up to three months in the refrigerator ...