Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Bananas provide many health benefits, but as with anything, can be dangerous if eaten in excessive quantities.

Medically reviewed by Jonathan Purtell, RDN Bananas are a good source of dietary fiber, vitamins, and minerals (including potassium) that promote gut health. You can include this versatile fruit in ...

Your next mental health fix could be in your fridge, not your pharmacy. The Brain Docs and recent research highlight that prebiotic-rich fibre, from oats to bananas, can strengthen the gut-brain ...

If you're new to the world of plantains, here's everything you need to know. And if you're a plantain fan, stick around for ...