Medically reviewed by Sohaib Imtiaz, MD Bananas are a good energy source and contain fiber that's especially helpful for your ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

Medically reviewed by Jonathan Purtell, RDN Bananas are a good source of dietary fiber, vitamins, and minerals (including potassium) that promote gut health. You can include this versatile fruit in ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Bananas are rich in nutrients like potassium, vitamin C, and fiber. It's also an excellent source for immediate and sustained energy.

Eating bananas may help with weight loss, but you can have too much of a good thing. Here's what nutritionists say when it comes to bananas and weight loss.

Because they contain minerals, fiber and vitamins, bananas are considered to be a healthy fruit. A medium-sized banana, which would weigh around 100 grams (gms), is about 75% water. It ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they say about bananas and diabetes.

Information in the press or on social media about bananas' sugar and carbohydrate content may make you wonder if bananas are good for you. The truth is that when eaten mindfully, bananas are a ...

Eating bananas may help with weight loss, but you can have too much of a good thing. Here's what nutritionists say when it comes to bananas and weight loss.