Gut health plays a vital role in pregnancy, affecting the mother's well-being and the baby's development. A healthy microbiome can help manage pregnancy risks.

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Rich in fibre, vitamin C, and potassium, guava is one fruit that should be in any heart-friendly diet. These antioxidants and ...

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

Can you lower your blood pressure, eliminate hypertension, and improve heart health with essential oils? We’ll tell you what the research says about essential oils for high blood pressure.

Long-Chain Omega-3 Fatty Acids. DHA and EPA are found in fatty fish like salmon, mackerel, herring, sardines and anchovies. They promote heart health by regulating blood pressure and reducing ...

Blood Banana is a Mythical seed that was introduced to Grow a Garden on May 17, 2025, as part of the Blood Moon event. If you're looking to add this crop to your garden, I've put together a guide ...

A nutritional scientist has explained how eating fruit such as bananas can in some circumstances be as good as taking blood pressure medication - and potentially people could wean themselves off ...