Nearly half of American adults struggle with high blood pressure, often focusing solely on reducing salt intake.

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Are you suffering from high blood pressure levels? Here are the top 10 easy tips that you can follow to keep BP under control ...

Bananas provide many health benefits, but as with anything, can be dangerous if eaten in excessive quantities.

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too? That’s because the fruit changes as it ripens. Green bananas have less ...

Excess salt intake, including both visible salt and hidden sodium in packaged foods, sauces, and condiments, gradually ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure. Drinking beetroot juice or addi ...