Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Long-Chain Omega-3 Fatty Acids. DHA and EPA are found in fatty fish like salmon, mackerel, herring, sardines and anchovies. They promote heart health by regulating blood pressure and reducing ...

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your blood pressure levels.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...