Gut health plays a vital role in pregnancy, affecting the mother's well-being and the baby's development. A healthy microbiome can help manage pregnancy risks.

Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Rich in fibre, vitamin C, and potassium, guava is one fruit that should be in any heart-friendly diet. These antioxidants and ...

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

Nearly half of American adults struggle with high blood pressure, often focusing solely on reducing salt intake.

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...