Discover why leading doctor Dr. Shirley Koeh advocates for potassium alongside salt reduction to effectively manage high ...

Nearly half of American adults struggle with high blood pressure, often focusing solely on reducing salt intake.

Those who suffer from high blood pressure often experience no initial symptoms. However, the consequences of hypertension can be severe. If detected early, this common condition can often be managed ...

Are you suffering from high blood pressure levels? Here are the top 10 easy tips that you can follow to keep BP under control ...

Bananas provide many health benefits, but as with anything, can be dangerous if eaten in excessive quantities.

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Excess salt intake, including both visible salt and hidden sodium in packaged foods, sauces, and condiments, gradually ...

Medically reviewed by Jonathan Purtell, RDN Bananas are a good source of dietary fiber, vitamins, and minerals (including potassium) that promote gut health. You can include this versatile fruit in ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Pati delima untuk ibu hamil memiliki khasiat yang dapat membantu meningkatkan imuniti, mencegah anemia, menyokong ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, ...

Published in the journal Thorax, it disclosed that the cabin pressure in aeroplanes, when sustained at cruising altitude, ...