Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

Gut health plays a vital role in pregnancy, affecting the mother's well-being and the baby's development. A healthy microbiome can help manage pregnancy risks.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Eating More of This Fruit Might Be the Easiest Way To Lower Cholesterol originally appeared on Parade. While no one wants to ...

There was a brief period during England’s thumping win over Wales where they were top of their group and, for some, that was ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...