Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Vitamin K refers to a family of fat-soluble compounds that includes vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K is needed for blood clotting, bone and heart health, and more.

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best taken in the morning, while fat-soluble vitamins should be paired with ...

B-group vitamins Vitamins are essential micronutrients that are required for maintaining normal body functions. There are two types of vitamins: fat soluble and water soluble.