Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

Crohn’s disease affects everyone differently, which means there are no hard-and-fast rules about what foods to eat or avoid. The best way to shore up your Crohn’s diet is by evaluating your own ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

While organ meats have been phased out of daily menus in countries such as the UK and USA, they remain a key ingredient in ...

Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain ...

One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...

Discover the 7 factors affecting vitamin potency and learn expert storage strategies to extend supplement life beyond ...

M.B.A., R.D.N., L.D., registered dietitian, include: Helps the body absorb calcium and phosphorus, which are minerals that are essential for maintaining and building strong bones and teeth It depends.

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

While you can take certain supplements any time of the day, others need a little more careful planning. As a vitamin most Americans don’t get enough of, figuring out the best time to take ...

There are two kinds of vitamins — water-soluble and fat-soluble — which have different mediums for absorption. Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the ...

Pollution is the second big trigger for deficiency as it cuts out the Ultraviolet B (UVB) rays from the sun ... Obesity and diabetes also leads to malabsorption of Vitamin D. Being fat-soluble, it is ...