The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Vitamins can play a vital role in your health journey but understanding their potency and shelf life is crucial. Staying ...

In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

Amid groundbreaking advancements in healthcare, an often overlooked yet profoundly effective tool for maintaining health and preventing disease is right at our fingertips: nutrition. While modern ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...

B-complex vitamins: These water-soluble vitamins also tend to lose potency quickly, meaning you may not get the energy-boosting benefits you’re hoping for. Fat-soluble vitamins (like A ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

The European Commission will implement restrictions on retinol later this year as the product can have negative effects on ...

There are two types of vitamins: fat soluble and water soluble ... Red Bull contains the water-soluble B-group vitamins niacinamide (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 ...

Vitamin D, often referred to as the "sunshine vitamin," is a fat-soluble prohormone with vital roles in calcium ... It is synthesized in the skin upon exposure to the ultraviolet B (UVB) rays in ...