Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat.

Fat-soluble vitamins include vitamins A, E, D, and K. These nutrients are stored in your body's liver, fat tissue, and ...

But overconsumption of certain nutrients, particularly fat-soluble vitamins A and D, can prove harmful to health, he warns. "Optimal nutrient levels support immune function, energy production and ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...