Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

Organic vegetables, grass-fed meats, and whole grains have become staples for many people, and that makes sense.

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

Discover the most effective ways to rapidly increase your Vitamin D levels through sunlight exposure and dietary sources.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Focus on incorporating these key foods into your diet to ‘transform your health from the inside out’ and combat fatty liver ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...