Apple cider vinegar transformed from dusty pantry staple to wellness superstar. Discover how this simple ingredient conquered ...

As a result, apple cider vinegar has earned a robust reputation as a popular health food, particularly for gut and digestive ...

The hot and humid weather can often take a toll on digestive health and metabolism, this happens due to excessive heat, ...

Metabolism plays a vital role in overall health, helping to burn calories and regulate body processes. Your body continues to ...

What does Sharvari Wagh eat in a day? A 'king-size breakfast' consisting of poha, upma or idli to a special green juice and ...

"Like anything, start slow. If you regularly consume four cups of coffee daily, cut back to three. If you're having a hard ...

Our bodies - and especially our guts - are carrying a toxic burden that simply didn't exist 50 years ago... here's how to ...

Learn how 5 common foods can naturally help regulate blood sugar levels by mimicking insulin's effects in your body without ...

Worried about blood sugar swings? These 9 foods spike insulin fast, while 9 others help you stay balanced and in control.

The UK’s functional drinks scene is getting a major boost as One Living, the wellness and healthy drinks brand founded by ...

Aphrodisiacs are foods, herbs or spices believed to naturally arouse sexual instinct and enhance performance. Dark chocolate and strawberries may be the first ones that come to mind, but there are ...

However, according to registered dietitian and owner of Eat Well Nova Scotia, Nicole Marchand, breakfast isn’t the best way ...