These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the ...

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

In addition to helping you stay hydrated, peaches contain nutrients that keep your eyes healthy and may reduce chronic ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

Falsa, a berry-like fruit native to India, is gaining recognition for its health benefits. Rich in vitamin C and antioxidants, it boosts immunity and reduces inflammation. Studies suggest it has ...

Ginger shots may ease inflammation and support gut, heart, and immune health. Daily ginger shots can help reduce nausea and ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Millet is rich in magnesium, phosphorus, and iron. It also has a good amount of protein and dietary fiber. Sorghum provides ...

In honor of ELLE’s 40th anniversary, we’ve curated a list of the most iconic beauty products. Some have stood the test of ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...