Amla, or Indian gooseberry, is one of the most powerful healing fruits in Ayurveda. Known as Amalaki in Sanskrit, meaning ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Anjeer, commonly known as figs, is a delicious and nutritious fruit that has been treasured for centuries. Packed with fiber, ...