This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

Cherry juice naturally contains melatonin and the amino acid tryptophan, both of which can contribute to more restful sleep.

Alopecia areata, characterized by patchy hair loss, prompts many to seek natural remedies. Scalp massages with essential oils ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

With more people turning to natural beverages to support digestion and immunity, cranberry juice has started making its way ...

SHOPPING: Boost your overall health and wellbeing with the superfood powder that's packed with a whopping 30 fruits and ...

This year’s State of the Industry report on juice and juice drinks highlight that the category remains popular thanks to its ...

Apples are a nutrient-dense fruit offering multiple health benefits including heart and gut support. Eating whole apples provides better nutrition than juice or applesauce and helps regulate blood ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

WHILE most of us are throwing hundreds at pricey skincare and Botox in a desperate bid to hold onto our youth, one woman has gone completely natural and looks incredible. Zareefa, known to her ...

If you are somebody who is always looking for natural ways to get radiant skin from within, then jamun juice is the answer to all your beauty troubles. Jamun, or the Indian blackberry, is a tasty and ...