Cherry juice naturally contains melatonin and the amino acid tryptophan, both of which can contribute to more restful sleep.

Are you struggling with fatty liver disease? Ginger is rich in anti-inflammatory and antioxidant properties that help reduce ...

Alopecia areata, characterized by patchy hair loss, prompts many to seek natural remedies. Scalp massages with essential oils ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

With more people turning to natural beverages to support digestion and immunity, cranberry juice has started making its way ...

Uncover 6 unique health benefits of drinking aloe vera juice daily, from detoxing your body naturally to enhancing skin ...

SHOPPING: Boost your overall health and wellbeing with the superfood powder that's packed with a whopping 30 fruits and ...

Cherries Cherries, especially tart varieties, are natural sources of melatonin, the hormone that regulates sleep. Drinking tart cherry juice or eating a handful before bed can improve sleep duration ...

This year’s State of the Industry report on juice and juice drinks highlight that the category remains popular thanks to its ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping skin firm, smooth, and youthful. Additional antioxidants in raspberries may ...

Apples are a nutrient-dense fruit offering multiple health benefits including heart and gut support. Eating whole apples provides better nutrition than juice or applesauce and helps regulate blood ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...