Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following ...

download our FREE printable Anti-Inflammatory Food List. It’s a handy guide to keep these healthy choices at your fingertips wherever you go! These are the foods to avoid when you are on an anti ...

Fortunately, your grocery list might be your ... omega-3 fat with strong anti-inflammatory properties. Extra virgin olive oil The cornerstone of the Mediterranean diet, olive oil contains a ...

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

Pair produce with complex carbs, lean proteins and healthy fats for a well-rounded anti-inflammatory diet. Spring’s arrival brings a bounty of fresh seasonal produce, making it the perfect time ...

Keep reading as we share a list of anti-inflammatory foods you can have this fall. Rich in beta-carotene and vitamin A, pumpkin helps reduce inflammation by neutralising free radicals that can ...

In fact, people who ate foods with higher “inflammatory potential” had a 46% higher risk of heart disease and a 28% higher risk of stroke compared to people who ate an anti-inflammatory diet ...

Diet may play a role in the inflammation associated with rheumatoid arthritis (RA). These foods include various fruits, vegetables, and spices. Keep reading to learn more about which foods to eat ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success ... Check out the Valentine Week List 2025, along with the Valentine’s Week ...