Mike: So, according to a study, the step-up exercise is the best exercise to activate your gluteus maximus muscle. Now this ...

Whether you’re a professional athlete or a normal guy just trying to get his 10,000 steps in—nothing is easy with a bum ankle. Preserve your functionality and fitness progress by giving this ...

If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina Centenary shared her simple stretching tips for preventing hip, back and ankle pain.

The benefits of the step and 90° rotation. This move helps you feel more stable and reduce your risk of falls in a few ways. “Firstly, driving the knee high creates an action that develops ...

1 mobility exercise for low back pain: The 90-90 exercise The 90-90 stretch releases tension in the back If you sit all day — or have an active fitness routine — you likely suffer from tight ...

How to Improve Hip External Rotation Mobility: Stretches and Exercises Medically reviewed by Gregory Minnis, DPT , Physical Therapy — Written by Carly Vandergriendt — Updated on August 28, 2023 ...

Resisted Ankle Eversion & Inversion . 2 to 3 sets of 10 to 15 reps each side . The ankle evertors and inverters power the rotation of the ankle inward and outward.