If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...

Improving balance is crucial for our daily activities and overall well-being. Practicing balance exercises can improve ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Suffering From Ankle Pain? Do These 3 Exercises To Strengthen Muscles And Increase Mobility There may be various reasons for ankle pain, including injuries, arthritis, tendonitis, sprains, strains ...

Lateral ankle sprains are the most common musculoskeletal injury and can develop into chronic ankle instability (CAI). People with CAI rely more on visual and somatosensory information to maintain ...

This paper presents the design and development of a single degree-of-freedom Active Balance Board (ABB) for progressive ankle rehabilitation. The stiffness and damping of the system can be varied ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

Toe raises are simple but work wonders in strengthening the muscles of the feet and calves. Stand with your feet hip-width ...

CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.