Improving balance is crucial for our daily activities and overall well-being. Practicing balance exercises can improve ...

Toe raises are simple but work wonders in strengthening the muscles of the feet and calves. Stand with your feet hip-width ...

CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...