Incorporating simple tools like wooden sticks or small stones into balance exercises can greatly improve ankle stability. By ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

All four exercises hit the same goal: building real-world strength and body control that carry over to everything you do. You’ll need a clear space, a sturdy surface for support, and around 10–15 ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Ankle weights have seen a boom in interest over the past year, as TikTok videos of users wearing them garner hundreds of ...

TikTok users have been sharing videos using ankle weights on walks - but an expert has warned against taking part in this ...

A fitness coach reveals 5 walking mistakes that speed up aging—and how to fix them for better posture, mobility, and longevity.

Discover how healthy feet affect aging, posture, brain function, and circulation, plus simple foot exercises for youthful ...

In the US alone, almost a third of people over the age of 65 fall each year, resulting in injuries and occasionally death.