High-protein diets may boost muscle and metabolism, but experts warn of potential kidney strain—especially for those with ...

Despite being Europe’s largest egg producer, France is struggling to keep up with soaring domestic demand as shoppers look for cheaper sources of protein. A plan to build 300 new farms should help, ...

Dairy products, especially low-fat and fortified goat milk, significantly improved muscle mass, reduced inflammation, and ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 to 4 milligrams of plastic. If you use instant rice packets, that number ...

Once a humble grain from the Andes, quinoa is now a global health trend. But does it truly live up to the superfood label?

Are protein bars really healthy? Get the facts on ingredients, sugar content, and choosing the best options for your health ...