The demand for protein is skyrocketing. A recent survey revealed that up to 50% of adults have increased their protein intake ...

While most U.S. adults get plenty of protein in their diets, the 2020–2025 Dietary Guidelines for Americans recommend ...

And microalgae are not the only water-borne source of protein hiding in plain sight. Macroalgae, commonly known as seaweed, ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

UK research has found that insect meal has a much higher climate change impact than either soybean or fishmeal. The results ...

Common Class One Sources: Dr Srinivasan says, “ Meat, poultry, fish, eggs, and dairy are excellent sources of complete ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...