Food and nutrition labels don’t mention the GI of a given food. Instead, take note of the fiber content listed on the label in order to determine a food’s GI ranking. Added sugar and ...

The Ariel Helwani ShowEverything boxing & MMA from the world and mind of Ariel Helwani. The Kevin O'Connor ShowKevin O'Connor talks ball with the best names from around the world of basketball ...

What You Should Know About the “Natural” Label 01:37 Sixty-two percent of people surveyed by Consumer Reports say they usually buy foods labeled “natural.” ...

You may be tempted to eat this tangy steak all by itself, but the payoff of building it into a salad with funky blue cheese and juicy tomatoes is well worth it.