Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Anaerobic methane formation and anaerobic methane oxidation are important microbial processes in the global carbon cycle. Both processes are mediated by syntrophic communities of bacteria and ...

Hydrogen water is regular water infused with molecular hydrogen gas, which may serve as a selective antioxidant and help ...

"Many people don’t know how to engage their abs during exercises," such as lifting weights, squats, deadlifts or walking lunges, she adds. Activating your core — which basically means ...

Katie Nadworny is an Istanbul-based writer who specializes in stories at the intersection of culture and politics in Turkey, Eastern Europe, and the Middle East. She has lived in Turkey for nearly ...

Really, you should be just as amped to target your posterior muscles with exercises that challenge you to row and pull to build up your rear delts, lats, and traps. The traps are important for ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.

HIIT may offer the same health benefits as regular exercise in less time and help ... HIIT improves aerobic and anaerobic performance While its health benefits are very important, HIIT also ...

Around 1,000 Build-to-Order (BTO) flats at the former Keppel Club golf course will be launched during the Housing Development Board's (HDB) BTO exercise in October this year, according to ...

I craved sugar in the afternoons and ate a chocolate bar every day. I did no exercise. None at all. A mother of two young children, I worked full-time in a high pressure job. I slept badly ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Physical and aerobic exercise is beneficial in maintaining brain health and reducing the risk of developing Alzheimer’s disease. But cognitive health is the most important part of brain health ...