Planning a wedding comes with a ton of pressure. There are a million and one decisions to make, vendor logistics to juggle, ...

Vitamin D has long been known to play essential roles in boosting immune health and protecting the nervous system. New ...

A gene called SDR42E1 has been identified as a key player in how our bodies absorb and process vitamin D. Researchers found ...

Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

Vitamin D is not only an essential nutrient, but also the precursor of the hormone calcitriol, indispensable for health. It ...

Lab study findings increase understanding of the molecular mechanisms underpinning vitamin D deficiency and highlight SDR42E1 ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D helps in all this and much more. However ...

Despite ample sunshine, a significant portion of Americans are vitamin D deficient, impacting immunity, mental health, and more. Optimal vitamin D pro ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Mental health issues are increasing aggressively but vitamin D might also have a role to play Learn how vitamin D deficiency can contribute to depression and ways to ...

Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways.