Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Turmeric or curcumin supplements may interact with blood-thinning medications, like warfarin. In some cases, taking these supplements may increase the risk of bleeding. Cranberries contain salicylic ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Discover the nutritional benefits of eggs for your dog. Explore safe preparation methods and potential risks of eating raw eggs.

IFT First, the global food science and innovation expo, showcases cutting-edge advancements in food and beverage technology: ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Consuming fewer calories is largely accepted as a way to improve health and lose weight, but a recently published study in ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can help, the nutrients you incorporate have a significant impact, both now and ...