Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
How Krystyna Houser Innovated The Elemental Diet Through mBIOTA’s Proprietary Formula
After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...
Bacterial small RNA promotes gut colonization by regulating sialic acid metabolism, research reveals
A study published in PNAS reveals how a bacterial pathogen coordinates N-acetylneuraminic acid (Neu5Ac) metabolism at the ...
How vitamin B12 deficiency can affect adults dangerously
Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...
The #1 Habit to Start to Poop Better, According to Gastroenterologists
Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s where exercise comes in. According to Kenneth Brown, M.D ., a ...
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How vitamin B12 deficiency can affect adults dangerously
It is absorbed in the small intestine with the help of a protein ... Less Vitamin B12 can increase homocysteine levels, an amino acid linked to a higher risk of heart disease and stroke.
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Silent threat of leaky gut health on the edge
Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...
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What Is the Elemental Diet, and Is It Right for You?
An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...