Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...
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BODYBUILDING!! Full Body Workout!This full-body workout covers everything—chest, back, legs, shoulders, arms, and core. A balanced approach using heavy lifts, ...
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...
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