Soon, I found a coach: Tina Peratino, a retired bodybuilder in Bowie, Maryland. Tina taught me to eat more, not less—to fuel, ...

There is perhaps no better place in the world to see and be seen lifting than Muscle Beach. The beachside outdoor gym has ...

So while I was in LA I couldn't resist hitting up Muscle Beach for a bodybuilding workout! It was freakin hot in every sense of the ...

Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old woman named Jan Todd ...

The ideal American woman has not always been well. For a long time, she was just skinny. “Nothing tastes as good as skinny ...

His intention was to rest a while in Kampala, at the home of Mbanda Shyaka, a walking enthusiast who had followed his long ...

Teenage years have always been formative – but in 2025, they’re increasingly shaped by algorithms, influencers and unfiltered access to harmful online content. For Men’s Mental Health Awareness Week, ...

While, except for Zeus, they might not be bodybuilder big, most have the athletic shape that ... and attaches onto the front of the iliac spine. Rather than being a muscle, the Adonis belt is actually ...

At 100 years old, Andrew Bostinto is the world's oldest competitive bodybuilder. He took center stage at the National Gym Association's physique contest in Florida.

There he got a blood test, which revealed that his testosterone was well within normal range. Testosterone ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...