Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Discover which Texas Roadhouse steaks are best for your health with expert nutrition tips on cuts to enjoy and ones to avoid for lower fat and sodium.

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

Mark, Gbenga Akinnagbe, Jorge Garcia and Lauren Glazier will star in “American Muscle.” It’s a gritty, character-driven ...

American Muscle is an upcoming crime thriller written and directed by Joel Veach. It's a gritty indie flick, which recently completed filming in Santa Clarita, California.

In this hilarious and unexpected challenge - bodybuilders face off against a tiny 1-pound dumbbell that’s been super glued to the floor! Watch as these muscle machines struggle, strategize, and try ...

The actor reflects on his childhood in post-war Austria and how coming to America changed his life.

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Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

Legendary' season 2 winner Diego Miyake Mugler discusses ballroom, bodybuilding, and how the two sports intersect with his identity as a gay man.