Anna Greenwald started as a yoga instructor who turned the endeavor into an app to help companies target and reduce workforce ...

Doing Anulom Vilom daily for 5 minutes in the morning can bring amazing benefits for the mind and body. Read on to know what ...

International Yoga Day 2025 Date, Celebrations: The word 'yoga' comes from Sanskrit and means to join or unite, symbolising the integration of body and awareness.

Stress The Amazing Power of 3 Deep Breaths Taking three or more long, deep breaths may help with anxiety and depression. Posted May 16, 2025 | Reviewed by Monica Vilhauer Ph.D.

Here’s some real challenges for the advanced yoga enthusiasts, this is not for beginners! From amazing partner acroyoga skills to an routine including a wheel pose to scorpion handstand, finally ...

Yoga for Women's Health: Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being. Start your journey today!

Unable to fit in an hour-long class? Rolling out your mat for a 20-minute yoga workout can be just as beneficial. Here are five workouts you can do from home.

Having been an exercise and dance instructor for 10 years, she decided just before the COVID-19 pandemic to become a trained yoga instructor through Amazing Yoga. Since then, she has traveled to ...

Hi everyone, thanks for joining me. I've finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice ...

"But in 10 minutes you’re going to feel amazing—you’re going to feel full of energy." Rowell’s beginner-friendly, full-body yoga flow is designed for mornings but will feel great any time of day.

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, an ...

Sjana Elise Earp is doing yoga – in her high heels. In a new social media post the yoga influencer shows off her fit figure while exercising, wearing tiny shorts and a sports bra. “Regardless, you can ...