Anna Greenwald started as a yoga instructor who turned the endeavor into an app to help companies target and reduce workforce ...

Coincidentally, one local yoga studio’s birthday falls on the same week as International Yoga Day. On Thursday, Cambio Yoga celebrated its 16th birthday, being open to the public.

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga. To ...

Doing Anulom Vilom daily for 5 minutes in the morning can bring amazing benefits for the mind and body. Read on to know what ...

After American Idol host Ryan Seacrest shared a snap from a reunion with high school buddies, social media users came out in ...

I clicked to expand the full text of her post and took a minute to actually read what she wrote. It turned out her photo ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

United ISD earns recognition as Laredo's top workplace, offering competitive pay, wellness programs, and a supportive environment for staff.

Incoming senior Miss Chloee Morris is a busy teenager who is involved in volleyball, swim, cheerleading and show choir. In recent months, she has not only been pivoting to explore what may fill that ...