NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

The New York City Council Wednesday voted to give its consent to a proposed state law that would enable street sweepers to automatically issue alternate-side parking tickets to any vehicle slotted ...

Netflix, Inc. ($NFLX) analysts scrambled to raise their price targets for the stock following the streaming giant’s stellar quarterly results and price hike ...

NEW YORK (PIX11) – Monday is Memorial Day, the unofficial start of summer, and a day when you can sleep in a bit longer. “The City of New York suspends ASP rules on specific legal and ...

Sleeping on either side can help give you and your baby optimal blood flow. Doctors may recommend not sleeping on your back or stomach after a certain point in your pregnancy. From steering clear ...

Athletes typically train three categories of movement: forward-to-backward movements like biceps curls and lunges, side-to-side moves like lateral lunges, and those twisting moves. None of this means ...