Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

lowering into a lunge. Push through your front heel to return to the starting position. Repeat on the left side, alternating sides. Lateral leg raises are great for toning the outer thighs and ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed techniques and daily habits ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

NEW YORK (PIX11) – Monday is Memorial Day, the unofficial start of summer, and a day when you can sleep in a bit longer. “The City of New York suspends ASP rules on specific legal and ...