When you're short on workout time, use the dumbbell alternating lunge and overhead ... Now extend your right leg straight out to the side and raise and lower it 5 times. 5.

Complete three sets of 10 on each side. Come into a lunge with your ... Continue alternating sides for 30 reps. Stand with the feet together, arms out wide. Raise your right leg out to the side ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine ... more dynamic with a greater focus on agility by alternating back and forth with a small jump in between ...

c) Squeezing your shoulder blades, raise each arm out to each side. With control lower ... arms to your sides and repeat, alternating legs. a) Stand in a lunge position. Place a long, unlooped ...

bending your left knee as you land in a lateral lunge on the opposite side. Continue quickly alternating for one minute. 3. Pushup with Knee Raise Start in a pushup position, hands slightly more ...