Move: Alternating Lunge Jumps. Lunge jumps load your lower body while challenging balance and coordination. You'll hammer your glutes, quads, ...

Alternating Lunge Jump. Alternating Lunge Jump. by The Editors of Women’s Health Published: Dec 15, 2011 12:37 PM EST. Save Article. Media Platforms Design Team.

Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hop into a lunge with your right leg in front. ... Alternating Side Lunge.

For a lower-impact alternative, you can do alternating lunges without a jump and add in a weight like a medicine ball or dumbbells to make the move more challenging, suggests Walter. But if you do ...

That's why performing explosive lower-body exercises—like the alternating lunge jump—is one of the most efficient ways to burn a lot of calories in a short period of time.

Since you're alternating reps with your partner ... Explosively push up out of the lunge, jumping in the air and switching your front foot with your back foot. Drop into a lunge with control ...

Modification: Drive through the front leg heel and bring the back knee up toward the chest instead of jumping up from the lunge. ... Continue alternating lunges with a front kick. 4. Squat Jumps .

This dynamic move involves alternating lunges while jumping explosively to switch legs mid-air. It engages multiple muscle groups, including the glutes, quads, hamstrings, calves, and core, while ...

b) Jump up to switch your legs in mid-air ... c) Return to the start, lowering your arms to your sides and repeat, alternating legs. a) Stand in a lunge position. Place a long, unlooped ...

As you jump up, reach the medicine ball overhead, and as you land, slam it to the floor, to the opposite side of your front leg. Continue alternating lunges and slams. Do 10 reps per leg.