While health guidelines seem to push low-fat dairy over its full-fat counterparts, the thinking behind it may be changing—here's what to know for your health.

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Also, focus on drinking unsweetened beverages like water, low-fat milk, and plain tea or coffee.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

They don’t consume enough high-fat milk and end up taking in a lot of low-fat milk. If your baby drinks more foremilk than hindmilk, the fat content of their feeding will be out of balance.