Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

Medically reviewed by Lindsey DeSoto, RD Superfoods are nutrient-rich foods that can significantly benefit your overall health. When added to a diet, superfoods like leafy greens, berries, and fatty ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Some women are at higher risk for dry eye than men, thanks to hormonal changes. "Estrogen and androgen levels play a key role ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Five million Australians have allergies. For some, it’s a matter of life and death. What causes them? Can they be prevented?

The American Academy of Pediatrics recommends 400 international units of supplemental vitamin D per day for all infants who are exclusively fed human breast milk or those who are fed formula but ...

Bring your vitamin list and any current medications for a full review. Switch to food-based or whole-food vitamins. These often contain fewer additives and may be easier to digest.