The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Our senior reporter James Vukmirovic was the guest of the Way Youth Zone as a group of youngsters prepared a three course ...

Student 4-H teams practiced their food handling skills, and flexed their nutritional knowledge during a recent competition at ...

Making homemade pizza can be a fun and healthy family activity. It also allows you to control the ingredients that go into ...

The US portal Fodor's Travel Guide, which is highly regarded in the travel world and won the Webby's People's Voice award in ...

It's called the 17/20 system, and requires neither calorie-counting nor cutting out food groups. Every 4 days ... sure that I have enough protein on my plate, then after that, I look at carbs ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

Ahmir "Questlove" Thompson has worked with, played behind, musically directed, and collaborated with the most brilliant Black music talents of several generations as the bandleader of the Legendary ...

Alcohol recommendations in the 2025 Dietary Guidelines for Americans could be the next big policy fight that no one is ...

Texas is different from my home Australia in many ways and the guns, portions, and local pride have given me culture shock.