Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

Pork fat from pasture-raised pigs tends to be healthier due to its superior nutrient content. So, don't always feel guilty ...

But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

Obviously, there's no magic cure for this (or else all those hair growth ... M.P.H., R.D.N. Sufficient fat intake is ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

“All the fat-soluble vitamins can be stored in the body so could accumulate in tissues and the consequent body burden could have adverse effects on health,” says Professor Fairweather-Tait.