Although they play an important role in your health and body functions, not all vitamins are created equal. Knowing which vitamins do what and which ones are water or fat-soluble will save you a ...

There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to take it ...

They leave the body via the urine. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. Vitamin C and all the B vitamins are water-soluble.

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Fat-soluble vitamins — A ... according to Messer. "Technically, all vitamins are necessary — however, it is unnecessary to supplement a vitamin unless you are found to be deficient," she ...

Water-soluble vitamins are best taken in the morning, while fat-soluble vitamins should be paired with meals containing healthy fats. Multivitamins are most effective when taken with food ...

Fat-soluble vitamins, on the other hand ... By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist ...

Fat-soluble vitamins tend to be more heat-stable but ... and the rich reds of bell peppers—all indicators of beneficial phytonutrients—remain more intact with microwave cooking compared ...

But did you know that all vitamins are built differently ... Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two differ from each other.