From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Coconut water offers several health benefits for gout patients, including helping to eliminate uric acid, replenish minerals, ...

UH strength coach Kurt Hester wouldn't settle for his original chances against cancer. He's found his own way to beat the ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

To make it 2,000 calories: Change the morning snack to 1 cup plain nonfat strained (Greek-style) yogurt, 1 cup raspberries ...

I used to stare into my empty fridge every Tuesday night, ordering Chinese food again, wondering why I couldn’t just […] The post 25 Weekly Meal Plans That Will Actually Work for Your Real Life ...

I reviewed more than 25 top meal kits to find the very best. From HelloFresh to Blue Apron, I cooked my way through them all — plus, I grabbed promo codes for our readers.

Garlic, chilli, turmeric and their spice-rack neighbours may sound like good ingredients for glowing, healthy skin. However, in raw form, they are unrefined, unstable and frequently far too harsh for ...

Theoretically, pre-ejaculate doesn’t contain sperm. However, one small study found the pre-ejaculate of about 40% of men they studied contained sperm, though in very low numbers. The risk of getting ...