Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

The most promising varieties in our North Dakota State University trials come from Japan. These shrubs are productive and easy to harvest due to their upright habit and sparse foliage. These promising ...

Your liver works hard every day to filter toxins and keep your body running smoothly — but did you know certain fruits can actually help it do an even better job? In this video, we reveal 5 powerful ...

With humidity on the rise and pathogens multiplying, it’s more crucial than ever to boost your immune system.

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

The Environmental Working Group just released its 2025 Dirty Dozen list — and the results are eye-opening. This year’s top ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A vendor at our weekend farmers market was telling his customers about something called the “Dirty Dozen” list. Apparently it ...

What If You Need to Avoid Acidic Foods? Acidic foods are typically defined as those with a pH (a measure of how acidic or alkaline a substance is) of 4.6 or less. For those who need to avoid acidic ...

I have been advised to eat alkaline foods as opposed to acid forming foods - could you provide a list of both please. Answer::Dear Lynne Here is the list of acid and alkaline foods: Foods that have an ...

This low-acid or alkaline fruit can help neutralize stomach acid by coating an ... Lemons and limes are the biggest culprits, but oranges, grapefruit, grapes and blueberries make the list, too. Also ...