Kelly Ripa's High-Alkaline Cleanse: What's Behind the Latest Diet Trend "I think all nutritional experts are in real agreement that almost everyone needs so much more fruits and vegetables in ...

So, what is an alkaline diet good for?. Luckily, you can use this diet to manage your stomach's acidity, which is especially useful if you have gastroesophageal reflux disease (or GERD).

Laubscher didn't just make an alkaline body sound easy, she proved it by giving ELLE.com a day's worth of eats on an alkaline diet, including Macpherson's favorite meals. Getty Images Breakfast ...

Sample alkaline diet menu. Breakfast: ... Blood is slightly alkaline (pH 7.35 to 7.45) and this is tightly controlled by the body because it is important to keeping you alive.

Immune-boosting porridge for breakfast. How does the alkaline diet work? It aims to keep the body's pH between 7.35 and 7.45 to create harmony and reduce the strain on the body's digestive system.