Medically reviewed by Allison Herries, RDN The alkaline diet is based on the idea that certain foods can change the body's pH (its measure of acidity and alkalinity) ... Kidney Beans. PRAL: -8.4.

Some examples of alkaline foods are non-starchy veggies, fruits, nuts such as chestnuts or pumpkin seeds, and legumes like kidney beans or white beans. Acidic foods include meat, cheese, eggs, and ...

What foods are included in the alkaline diet? Greens. Many green vegetables are considered alkaline and certainly pack a high nutritional punch. Green beans, cabbage and Brussels sprouts, for ...

Let beans settle in cooking liquid. (There should be enough cooking liquid to cover beans by 1/2 inch. If not, stir in up to 1 1/2 cups very hot water, 1/2 cup at a time.) ...

Soy milk is made from soy beans, which are legumes. While most legumes are acid-forming foods, soy beans are neutral or alkaline. Usually, soy milk is alkaline forming in the body.