Medically reviewed by Allison Herries, RDN The alkaline diet is based on the idea that certain foods can change the body's pH (its measure of acidity and alkalinity) ... Kidney Beans. PRAL: -8.4.

Let beans settle in cooking liquid. (There should be enough cooking liquid to cover beans by 1/2 inch. If not, stir in up to 1 1/2 cups very hot water, 1/2 cup at a time.) ...

What foods are included in the alkaline diet? Greens. Many green vegetables are considered alkaline and certainly pack a high nutritional punch. Green beans, cabbage and Brussels sprouts, for ...

The pH scale is used to measure the acidity of a fluid. The pH scale ranges from 0 to 14. A pH of 7 is neutral, whereas a pH result below 7 is acidic and above 7 is alkaline. Urine has the widest ...

Soy milk is made from soy beans, which are legumes. While most legumes are acid-forming foods, soy beans are neutral or alkaline. Usually, soy milk is alkaline forming in the body.

That said, an alkaline diet claims to enhance the pH level of fluids in the body, while reducing acidity, which can promote illness and diseases. Fruits, vegetables, nuts and legumes are some of ...

2. Vegetables: Embrace the alkaline-rich goodness of spinach, kale, broccoli, and cucumbers for vibrant health. 3 Nuts and Seeds: Nourish your body with almonds, chia seeds, and flaxseeds, packed with ...