Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Article continues below With the sunnier seasons on the horizon and, therefore, more people heading on holiday, Martin Seeley ...

Sleeping on a plane is no easy feat, but with more people jetting off on their holidays, one expert has shared his top tips for getting some shut-eye on flights ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

People who use alcohol as a sleep aid often wake up feeling tired, groggy, or unrested due to disruptions in their sleep ...

To help improve your sleep hygiene — which refers to the habits that affect sleep — the expert recommends exercising daily, ...

The most common question I got asked when I decided to stop drinking was if I was an alcoholic. The truth is, there are ...