Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
Quitting drinking helped me get better sleep night after night — I'm sharing my story for Sleep Week
Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...
Rolling Out22h
Why 8 hours of sleep is elusive for millions of Americans
Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
Expert's 30-minute pre-flight tip to sleep on a plane
Article continues below With the sunnier seasons on the horizon and, therefore, more people heading on holiday, Martin Seeley ...
Expert has '30-minute' airport trick to sleep on a plane
Sleeping on a plane is no easy feat, but with more people jetting off on their holidays, one expert has shared his top tips for getting some shut-eye on flights ...
The potential dangers of sleep trackers, according to experts
You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...
Your Observer20h
March is an important month to eat, sleep and be healthy
There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...
How to sleep better while traveling, from jet lag hacks to the best hotel amenities
Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...
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The Life Coach: How to change your relationship with alcohol
The most common question I got asked when I decided to stop drinking was if I was an alcoholic. The truth is, there are ...
Survey shows Americans with less sleep are four times more likely to be unhappy
According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience unhappiness compared to those with good sleep.
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Feinsinger column: Sleep apnea can cause heart and other serious health problems
People with sleep apnea should avoid alcohol, sleep aids, and sleeping on their back—all of which make apnea worse. Losing weight helps in OSA sufferers who are overweight. In some cases, special ...